Combine training for strength, flexibility and fitness with an exercise form that hones the mind as well as the body. Yoga for aerial is a pure, traditional sequence of asanas or postures with special emphasis on opening up the shoulders and hamstrings.

Yoga increases flexibility and vitality and enhances graceful posture and flowing moves in your chosen aerial skill.

From January 2012 there will be 2 Drop-In Classes per week – FREE INTRODUCTORY CLASS!

Timetable:

Tuesday 1PM – 2PM

Sunday 5.30PM – 6.30PM

For a limited time, your first drop-in class will be FREE! (Mats provided)

You can book your free class online or call this number – 0203 004 6173

Book a class here.

Please note when booking a class that a one off membership fee to Hangar Arts Trust of £20 will need to be paid on commencement of your first class.